Valerie Adams does the shot put and she won the gold and silver medal. She won the gold medal in 2008 in London and won the silver medal in 2016 in Rio. One of her throws was disqualified because she stepped out of the circle. Valerie has big strong muscles to throw a long way.
Julia's blog post is available here
If you go fishing at the beach you will need to buy five sunscreen. You have to take your life jacket and a fish ruler to measure the fish. When you catch a fish you will have to put it in the bucket with ice and you will have to get some of the saltwater. You will need to put your glove on. When you hold the fish with your fish glove you will need to put a wet towel under the fish so it doesn't get bad. It is important to make sure the seagulls do not eat the plastic. Take the plastic away from the seagulls and if you see plastic in the water you will need to get it. In the water scare the seagull and do not kill it with a bucket of water. Only scare it with your water blaster gun if you have one scare it.
Ozzy's blog post is available here